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Anxiety is a primal reaction designed to help protect us from danger, but it can go from protecting us to hurting us if we live in it all the time. In this episode, Brian reflects on what he has learned about effectively dealing with anxiety from Dr. John Delony. YOU WILL LEARN:· The biggest myths about anxiety.· Why COVID 19 was the great revealer.· Why community is so important. MENTIONED IN THIS EPISODE:“Redefining Anxiety,” by Dr. John Delonyhttps://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_1?crid=3NUQNYG4WBCUB&keywords=redefining+anxiety+john+delony&qid=1645790481&sprefix=delony%2Caps%2C218&sr=8-1 www.johndelony.com “Thrilled to Death,” by Dr. Archibald D. Harthttps://www.amazon.com/Thrilled-Death-Endless-Pursuit-Pleasure/dp/0849918529/ref=sr_1_1?crid=1X0DOMJOT1CY3&keywords=thrilled+to+death&qid=1645881598&sprefix=thrilled+to+death%2Caps%2C674&sr=8-1 S2E15, Save the Drama for Your Mama Part 1https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYxYTdiYzRjOTgxZWU4MDAxM2UyMGQ0Mg/episode/NjIxNDI4OGYzYWExNGEwMDE0M2U0NDJj?hl=en-IE&ved=2ahUKEwj0tonQ4aD2AhV5QUEAHTc6Bb4QjrkEegQIBRAF&ep=6 S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony “Moonstruck” moviehttps://www.imdb.com/title/tt0093565/ INSPIRATIONAL QUOTES FROM THIS EPISODE: “The speed of your life can often create a dynamic where, next thing you know, you're dealing with the relentless sense of hurry. And with that it’s very easy for anxiety to creep in.” – Brian Buffini “Everything has a price. Everything comes with a cost.” – Brian Buffini “It's very, very hard to take things off your plate and very easy to put things on.” – Brian Buffini “There is a price to pay when you want to get to the next level. And there's something you’ve got to give up in order to put something else on.” – Brian Buffini“We all need people who can speak into our life.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.
Anxiety is a primal reaction designed to help protect us from danger, but it can go from protecting us to hurting us if we live in it all the time. In this episode, Brian reflects on what he has learned about effectively dealing with anxiety from Dr. John Delony.
YOU WILL LEARN:
· The biggest myths about anxiety.
· Why COVID 19 was the great revealer.
· Why community is so important.
MENTIONED IN THIS EPISODE:
“Redefining Anxiety,” by Dr. John Delony
“Thrilled to Death,” by Dr. Archibald D. Hart
S2E15, Save the Drama for Your Mama Part 1
S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony
“Moonstruck” movie
https://www.imdb.com/title/tt0093565/
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“The speed of your life can often create a dynamic where, next thing you know, you're dealing with the relentless sense of hurry. And with that it’s very easy for anxiety to creep in.” – Brian Buffini
“Everything has a price. Everything comes with a cost.” – Brian Buffini
“It's very, very hard to take things off your plate and very easy to put things on.” – Brian Buffini
“There is a price to pay when you want to get to the next level. And there's something you’ve got to give up in order to put something else on.” – Brian Buffini
“We all need people who can speak into our life.” – Brian Buffini
Hosted on Acast. See acast.com/privacy for more information.
Renowned entrepreneur, bestselling author, dynamic speaker, and father of six, Brian Buffini brings sharp insights, practical wisdom, and his signature Irish wit to every conversation. On The Brian Buffini Show, big questions meet real-world solutions. Each episode blends perspective with action, offering principles and tools that help you gain clarity, build confidence, and take meaningful steps toward living your best life.