Inner Warmup

Several of us would love to have someone simply tell us what to do when we run into an issue, to give us the simple steps.

But what if you instead, you believed you’re your own best expert?? If you believed this, what is one action that you would take today?

Show Notes

Several of us would love to have someone simply tell us what to do when we run into an issue, to give us the simple steps. 

But what if you instead, you believed you’re your own best expert?? If you believed this, what is one action that you would take today?

Show Notes:  innerworkout.co/post/what-is-self-expertise
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Instagram: @innerworkout | @taylorelysemorrison

What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.