Inner Warmup

As a planet and as individuals, we have endured a lot over the past 2 years. Thanksgiving is quickly approaching and there's a lot of talk around being grateful and thankful. The reality is, you may be feeling quite the opposite, but we want to reframe the concept of gratitude.

Show Notes

As a planet and as individuals, we have endured a lot over the past 2 years. Thanksgiving is approaching quickly and there's a lot of talk around being grateful and thankful. The reality is, you may be feeling quite the opposite, but we want to reframe the concept of gratitude. "True gratitude isn't about ignoring the bad in our lives. Gratitude asks us to see the full picture."

Let's take a look at your full picture during this episode of Inner Workout. 

Show notes: innerworkout.co/post/how-might-you-reframe-gratitude
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What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.