NWPT RADIO

What should you eat before, during and after your workout to maximise muscle growth and body composition?

Tomorrow we'll be talking about Peri-workout nutrition, which means the timing of nutrients around a workout

I'll be giving you some meal examples in the presentation

But will also be delving a little into the science so you can understand the principles and make your own choices that fit your plan!

What is NWPT RADIO?

Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online.

Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar.