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What separates NFL players who make the final roster from those who don't?
Former NFL linebacker Sam Acho and veteran NFL strength coach Cliff Marshall reveal what really happens during NFL training camp, from preparing in the weeks leading up to camp to competing for one of the few available roster spots.
They explain why roughly 40–44 positions are already established, leaving a handful of opportunities for players to prove themselves. The conversation highlights the critical role of special teams, the importance of professionalism in every interaction, and the small habits that can determine whether a player earns a long NFL career.
Sam also shares personal stories about nearly being cut by the Chicago Bears, being released by the Buffalo Bills, and receiving career-changing encouragement from Bruce Arians during his final NFL season. Clif offers behind-the-scenes insight from his years with the Cincinnati Bengals, including how coaches evaluate players during roster meetings and why character matters just as much as talent.
The episode concludes with a discussion about faith, purpose, and redefining success beyond football—making this a must-listen for aspiring NFL players, college athletes, coaches, and anyone interested in what it truly takes to compete at the highest level.
Creators and Guests
Host
Clif Marshall
Coach Clif Marshall enters his ninth year as the Performance Director at Ignition where he is responsible for the design and implementation of both the strength and speed programs. Marshall works as a Fitness Ambassador for the NFL. With 15 years of professional experience, Marshall has trained more than 400 pro football players, including first round NFL draft picks, Super Bowl Champions and Pro Bowlers. Luke Kuechly, AJ Green, Geno Atkins and Devin McCourty have been some of Marshall's most notable clients over the years. Under Marshall's Direction Ignition has trained over 40+ NFL Combine Top Performers and a number of NFL Players who hold all time combine records for their position groups. Currently Ignition and Coach Marshall have at least one player that they have trained on all 32 NFL Clubs.
What is The Sam Acho Podcast?
The Sam Acho Podcast, featuring Clif Marshall, helps athletes learn how to win without losing it all. By going first, giving space, and growing hope, Sam and Clif talk authentically about faith, family, football, and finance to win at more than sports.