Is It Really Possible to Lose Weight Forever?

Are you tired of yo-yo merry-go-round dieting? You know: the very common cycle of gaining weight
 UNINTENTIONALLY and going on a diet to INTENTIONALLY lose weight, and once the target weight is 
reached, you fall off the wagon and gain all that weight back again, plus a bit more. Dr. Nadine 
Plummer’s clinical focus is weight loss, and in this episode, she outlines her findings and explains in
 detail how to lose weight, keep it off, and enjoy the process.

What is It Is Written Canada?

Have you ever asked yourself: “Why is my willpower so weak?” Research shows that people who think they have the strongest willpower are actually the most likely to fall when they are tempted.

Why?

The answer might surprise you...

This is an audio version of the video episodes you can find on iiw.ca and our YouTube page: https://www.youtube.com/user/IIWCanada