Messy Progress with Adrienne Smith

What do you need to dance out or what do you need to dance for? When we were all kids, we danced, moved and wiggled to get our crazies out - and we didn’t care what anyone thought or who was watching. Dani is building a movement of connection to oneself, each other and letting go through dancing and yoga in Ventura California.

In this episode you will learn:
  • Why dancing, something that is free and accessible to all of us, is so healing
  • How you can use food as medicine to heal psoriasis and gut issues
  • How sobriety is a super power 
  • How vulnerability and courage is essential to set boundaries

    Dani teaches at Grassroots Yoga and offers her famous “Dance with Dani” class bi-weekly on Fridays - all in Ventura, CA.  
Find her on Instagram @daniwhite82

--

Links & resources:


Follow along for more information about me and the podcast on Instagram: @theadriennesmith

Check out the Yoga Studio: Power of Your Om

Learn more about my coaching programs and offerings: Aligned Living Now

This Podcast is brought to you by Upstarter Podcast Network

What is Messy Progress with Adrienne Smith?

Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it.   It’s not real life.

Hi! I’m Adrienne Smith, the queen and the host of Messy Progress.  I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human.  Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success.

I constantly find myself asking questions like, “Is this really what life is suppose to look like?”  “Is this it?”  “Is there more?” I live for reigniting your passion and supporting you in getting unstuck. If you crave inspiration and need a swift kick in the pants - I’ve got you.  We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatable conversations, eye-opening interviews and stories.

You will get tips and tools necessary to take the next right steps towards living into your unwavering confidence in the boardroom, the bedroom and in all of your relationships - especially the one with yourself.

It’s time to get messy, uncage ourselves and set ourselves free. Welcome to messy progress.