Ask Dr. Deanna

In this episode you will learn tips to help support your student athlete. From basic nutrition to concussion prevention, we cover it here.

Show Notes

In part 2 of our Back to School Series, we are discussing our student athletes and offer tips on how best to keep them healthy and energized during the athletic season.

Timestamps:
  • [0:54] Tips for student athletes - hydration and rest are key.
  • [3:24] Supplementation and nutrition.
  • [9:14] Concussions in student athletes. 
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@deannaholdren

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deannaholdren.com

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

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