Ask Dr. Deanna

In this episode you will learn tips to help support your student athlete. From basic nutrition to concussion prevention, we cover it here.

Show Notes

In part 2 of our Back to School Series, we are discussing our student athletes and offer tips on how best to keep them healthy and energized during the athletic season.

Timestamps:
  • [0:54] Tips for student athletes - hydration and rest are key.
  • [3:24] Supplementation and nutrition.
  • [9:14] Concussions in student athletes. 
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@deannaholdren

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deannaholdren.com

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What is Ask Dr. Deanna?

This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice.  We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple.  "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!