MGMA Podcasts

Welcome to the MGMA Mindful Medicine Podcast! In this episode, host Daniel Williams is joined by Michelle Zellner, founder of Better Beings, health and happiness strategist, author, and corporate wellness trainer. Michelle shares her inspiring journey and provides invaluable insights on prioritizing self-care for healthcare professionals. Together, they discuss creating sustainable habits, recognizing early signs of burnout, and fostering a healthier mindset to balance professional and personal demands.

Key Takeaways:
  • Self-Care Redefined: Self-care goes beyond surface-level activities like spa days. It’s about consistently meeting the fundamental needs of your “human,” including rest, nutrition, movement, and emotional care.
  • Building Sustainable Habits: Michelle emphasizes starting small with realistic goals and embracing incremental progress instead of chasing instant results.
  • The "BOSS" Method: Learn Michelle’s framework for self-reflection:
    • B: Be still, quiet, and breathe.
    • O: Observe your thoughts and energy without judgment.
    • S: Scan for physical or emotional signs of imbalance.
    • S: Serve your human by implementing actions that promote well-being.
  • Overcoming All-or-Nothing Thinking: It’s better to do a little than nothing at all. Even five minutes of mindfulness or movement can create positive momentum.
  • Stress and Burnout Management: Recognize behavioral and emotional changes as signs of burnout and take proactive steps to set boundaries, let go of perfectionism, and incorporate restorative practices.
  • Creating Balance: Replace the idea of "work-life balance" with actively creating balance in all aspects of life by aligning your time and energy with your values.
Resources Mentioned:

Sponsors:

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What is MGMA Podcasts?

Welcome to the MGMA Podcast Network, your gateway to insightful discussions and expert analysis on key topics in healthcare management. Dive into a diverse array of shows tailored to meet the interests and needs of healthcare professionals like you.

Explore the experiences and perspectives of trailblazing women in healthcare on "Women in Healthcare," or discover innovative strategies and solutions for your practice on "Business Solutions." Stay updated on the latest industry trends and news with "Week in Review," and gain valuable insights from industry leaders and MGMA members on "Member Spotlight." Don't miss our flagship show, "MGMA Insights," where we delve deep into the most pressing issues facing healthcare organizations today.

Whether you're seeking inspiration, practical advice, or in-depth analysis, the MGMA Podcast Network is your trusted companion on your journey towards excellence in healthcare management. Tune in and join the conversation today!