Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Our thoughts become our reality, so it's pretty important to be mindful of what's going on up there as well how we feel in our bodies based on our thoughts. Yoga and Life Coach, Kerstin Phillips, helps her clients to make this connection and to begin a thoughtful journaling practice to start processing their experiences and feeling more confident in their decisions in order to step out as their full, confident selves!

Show Notes

Developing consistent practices that are beneficial to the mind, body, and soul are imperative to optimal wellbeing and joy. Yoga and Life Couch, Kerstin Phillips, emphasizes the importance of journaling, affirmations, and body/mind connection in her work with clients. On this episode, Kerstin and I discuss the power of journaling and how putting our thoughts onto paper can greatly aid in working through doubts, concerns, fears, and the understanding of our feelings. As a yoga teacher, Kerstin shares how she emphasizes mindfulness and how our thoughts are effecting how we feel in our bodies. We also explore the value of affirmations and what it means to connect with your calling and how to notice when things feel off in life because we're making decisions based on the expectations of others rather than on our own desires. 

Kerstin Phillips is a Certified Yoga & Life Coach and Founder of Love and Live Wellness where she guides women and non-binary folx out from the shadows so they can embrace their true selves and feel confident in their decisions because everyone is valuable and no one deserves to be overlooked.

Learn more about Kerstin and work with her here!

Freebie: The Thoughtful Journaling Guide http://loveandlivewellness.com/journaling 
Workshops and Coaching Services (including free consultation): https://loveandliveyoga.as.me/  
Website: http://loveandlivewellness.com  
IG: @loveandlivewellness


What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!