5 Habits I Changed to Lose 35 lbs

Weight loss is hard, I discovered some habits that I needed to create and others that were holding me back.

Show Notes

After over 15 years of struggling to lose weight, I finally identified and tacked the right habits which lead to me finally losing some weight. In this episode, I discuss the 5 Habits I changed and created to make this happen.

Organize Your Life with Notion: https://jerad.link/notion
Get My Notion Templates: https://jerad.link/notiontemplates

Get Your Domain Name at NameCheap: https://jerad.link/namecheap

Like this video? https://www.buymeacoffee.com/jeradhill

Get 2 Months Free of SkillShare: https://jerad.link/skillshare
Get a Free Audiobook from Audible.Com: https://jerad.link/audible

Do me a huge favor and subscribe to this podcast and my newsletter. Links are below.

- Subscribe ► https://jerad.show
- Newsletter ► https://jerad.email
- YouTube ► https://jerad.link/youtube
- Blog ► https://jerad.blog

What is Field Notes Podcast with Jerad Hill?

Sharing stories and insights from my life as a husband, father of four, entrepreneur (20+ years), YouTuber, and pilot.