Transformation Toolkit (Extracurricular)

Show Notes

FREE WORKSHOP: Learn From Two of The Top Health Experts Online, Board-Certified Nutritionist Monica Reinagel and Certified Fitness Coach Brock Armstrong!

https://weighless.life/toolkit

FREE WORKSHOP: Saturday, Feb. 27th at 4pm ET

Building Your Transformation Toolkit (The 5 things you need to achieve lasting weight loss)

Plus: 6 things you think you need (but don't)

SIGN UP at https://weighless.life/toolkit TO JOIN US LIVE

You'll Learn:

• How to create the right kind of habits
• The secret to getting (and staying) motivated
• How to clear away excuses and obstacles

Interested in having Monica present at your next live or virtual event?  Learn more.

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Creators & Guests

Host

Monica Reinagel

Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Editor

Brock Armstrong

Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com