Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.
JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.
JN: We’re your hosts: Jeremy and Joey.
JC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.
JN: And I’m Jeremy:  I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.


Happy new year! It’s 2023 and we’re back with a special episode on goal setting.

Hey Joey

  • Discussion points:
    • New year’s resolutions: how we approach them
      • Joey
        • Offset goals
        • Importance of goals
          • A time to reset
        • OKRs
          • Habit course: Habit course is profitable
            • KR: 10 Testimonials
            • KR: $25k
          • Brain food: ingestion + regurgitation
            • KR: listening/reading backlog not too long
            • KR: engagement on blog posts/podcasts
          • Movement
            • KR: seeing people face to face, wrestling, dancing
            • KR: advanced calisthenics
            • KR: mindfulness (quality of meditation)
            • KR: art (guitar, painting)
      • Jeremy
        • Systems vs goals?
        • OKRs/12 week year
          • For personal achievement
          • For relationships?
    • Joey Course + new season of Fulcrum

Joey’s links
Fulcrum

Goal Execution
https://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution
Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle
Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting
Habit building

Build a Habitling course sign up
https://thefulcrumpodcast.eo.page/buildahabitling
 
I also have a newsletter where I share 4-5 ideas I have come across in the last few weeks 
ThePluckyMessenger newsletter
https://thefulcrumpodcast.eo.page/thepluckymessenger


Jeremy’s links
Radical Focus (book on OKRs)


What is Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ?

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people.

Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

Podcast sponsored by https://focusbear.io