Reversing insulin resistance with Intermittent fasting and a ketogenic diet-Dr Linda Jeffrey

Show Notes

Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey.

Timestamps:
[1:11] The latest findings on insulin resistance.
[6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored.
[6:43] How do we do that?
[7:51] Protein actually spike glucose levels.
[8:59] Do fats spike your levels?
[9:37] How can people implement intermittent fasting?
[12:46] How did we get to the standard American "sad" diet? What is the remedy?
[15:50] Fat does not make you fat.

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What is Ask Dr. Deanna?

This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice.  We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple.  "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!