Reversing insulin resistance with Intermittent fasting and a ketogenic diet-Dr Linda Jeffrey

Show Notes

Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey.

Timestamps:
[1:11] The latest findings on insulin resistance.
[6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored.
[6:43] How do we do that?
[7:51] Protein actually spike glucose levels.
[8:59] Do fats spike your levels?
[9:37] How can people implement intermittent fasting?
[12:46] How did we get to the standard American "sad" diet? What is the remedy?
[15:50] Fat does not make you fat.

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

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