Habit of goal setting.
Process vs performance goals.
Bounce back - the skill of recovering from a setback.
For perfectionism - focus on effort and know that change comes from stretching the edges, not staying safe in the middle. Fail fast so you can learn more and go further
Top 3 Take Aways
- Be an example - lead your athlete by doing your own goal setting and tracking where they can observe your actions
- Keep your language growth focused -define success as more about becoming and taking risks and less about outcomes.
- Create a structure - have a vision board session, use prompt questions in the car
- What did you learn?
- What felt good
- More on www.skool.com/unstoppable2026
Visit
skool.com/unstoppable2026 to join our community, watch the parent intro video, join a workshop or have your athlete on our waitlist for upcoming Unstoppable Athlete Program offerings.
What is Unstoppable Athlete - Mental Resilience for Teen Athletes?
Sara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals.
We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life.