Fit Female Project

If you're someone that's thinking about joining the gym or have recently joined and are feeling a little overwhelmed, this is the episode for you!
Topics covered in this episode,

Feeling intimidated
Getting comfortable with being uncomfortable
Going in with a plan
Making sure the machines fit your body
Adjusting benches
Setting up for Hip Thrusts
Filming your exercises
Changing the order of your workout
Gym Etiquette

If you want more information about FFP or would like to join our next project, please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/
 

Show Notes

If you're someone that's thinking about joining the gym or have recently joined and are feeling a little overwhelmed, this is the episode for you!

Topics covered in this episode,

  • Feeling intimidated
  • Getting comfortable with being uncomfortable
  • Going in with a plan
  • Making sure the machines fit your body
  • Adjusting benches
  • Setting up for Hip Thrusts
  • Filming your exercises
  • Changing the order of your workout
  • Gym Etiquette

If you want more information about FFP or would like to join our next project, please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/

 

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.