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Most people struggle to run one marathon, most never even consider running seven in seven days!
Most people also struggle with their mental health at some point in their lives, most never even consider talking about it or seeking help.
Most people aren't like FFS' very own Steo Keane.
This episode is packed with entertainment, fun, insights into what life has been like during the pandemic, and most importantly some very powerful messages from Steo on the mental health challenges people face and how we can all work together to help each other out.
You will really enjoy this episode!
Most people struggle to run one marathon, most never even consider running seven in seven days!
Most people also struggle with their mental health at some point in their lives, most never even consider talking about it or seeking help.
Most people aren't like FFS' very own Steo Keane.
This episode is packed with entertainment, fun, insights into what life has been like during the pandemic, and most importantly some very powerful messages from Steo on the mental health challenges people face and how we can all work together to help each other out.
You will really enjoy this episode!
Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.
If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.
Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang