Performance Intelligence

Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits.

Listen to the full episode by searching "#137 Performance Intelligence".

What is Performance Intelligence?

The show that unlocks potential for everyday life.
Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.