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Who said healthy cooking needs to be complicated? Nealy Fischer shares kitchen hacks for preparing simple, healthy meals at home.Between taking care of family, working a full- or part-time job, and running around to various social and community events, many women struggle to find time to prepare a healthy meal. And, when they do find the time, they feel frustrated they’re not living up to what they should be doing in the kitchen. Nealy Fischer, founder of The Flexible Chef, encourages women to ditch perfection in the kitchen and focus on creating meals that fit within their lifestyle. By preparing meals at home, a person immediately becomes more conscious about what she’s putting into her body. But, according to Nealy, healthy cooking doesn’t need to be complicated. Listen as Nealy joins Dr. Taz to share quick kitchen hacks for cooking simple, healthy meals for you and your family.
Show Notes
Who said healthy cooking needs to be complicated? Nealy Fischer shares kitchen hacks for preparing simple, healthy meals at home.Between taking care of family, working a full- or part-time job, and running around to various social and community events, many women struggle to find time to prepare a healthy meal. And, when they do find the time, they feel frustrated they’re not living up to what they should be doing in the kitchen.Nealy Fischer, founder of The Flexible Chef, encourages women to ditch perfection in the kitchen and focus on creating meals that fit within their lifestyle. By preparing meals at home, a person immediately becomes more conscious about what she’s putting into her body. But, according to Nealy, healthy cooking doesn’t need to be complicated.
Listen as Nealy joins Dr. Taz to share quick kitchen hacks for cooking simple, healthy meals for you and your family.
Creators and Guests
Host
What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.
Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr.
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.
On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.