Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)

What impact has sobriety had on our physical health? In short: it exists, now! Scott, Derek, and Jess discuss sobriety-related weight loss, drunk food for sober people, elevator mishaps, sober running, when alcohol culture and running culture collide and wellness apps.

Show Notes

What impact has sobriety had on our physical health? In short: it exists, now! Scott, Derek, and Jess discuss sobriety-related weight loss, drunk food for sober people, elevator mishaps, sober running, when alcohol culture and running culture collide and wellness apps.

Note: nothing in this podcast is intended to be a replacement for medical or professional advice. If you, or someone you care about, is suffering from addiction or substance abuse, visit one of the confidential, non-judgmental resources below:

The Recovery Village Hotline
Health Canada Substance Use Resources
The Alcohol Addiction Center Resource Page

Recommended:

Couch to 5k app: http://www.c25kfree.com
Meditation apps: Headspace
Unplug: https://apps.apple.com/us/app/unplug-guided-meditation/id1188080269

What is Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)?

I'm just a regular guy on a journey to understand addiction, myself, and how to be a well-adjusted man in the modern era. Each week, I'm joined by people a lot smarter than me to help me learn about mental health, masculinity, substance abuse, wellness, and more.