The Digital Calm

Why is the comfort zone so darn comfortable? If the comfort zone is a place of neutral to no anxiety, why would you want to leave it and thrust yourself into a world of uncertainties? Well, that's the very question we tackle in this episode of the Digital Calm.

Show Notes

What is the comfort zone and where did it come from? Is it of benefit to our performance? 

Why is self-awareness relevant to the comfort zone, and how can we identify when it’s time to move out of our comfort zone and how can we do that safely?

Three Key Thoughts
  1. The Comfort Zone is a natural (and enjoyable) state for some people.
  2. From Comfort, you can move into Learning (where you can be affected by other people’s opinions) and then into Growth, before going back into Comfort.
  3. If you have the self-awareness to know how you’re wired you can explore the world in your own way at your own time.

What is The Digital Calm?

#DigitalCalm is a weekly podcast offering the opportunity to pause, unplug from the outside world, and reflect. We share the thoughts we’re exploring within the world of wellbeing and self-discovery with a practical philosophical slant. In contemplating with us, you’ll wind down, relieving the stress of the day and enhancing your personal journey, clarifying your thinking, and generating new ideas and insights that satisfy you.