Life is BUSY and if we don't take the time to tune in with ourselves, our stress levels, and how we're feeling, it could be effecting us way more than we can even imagine. I share a recent medical scare that I had after getting off my ADHD meds and birth control and open up about how my stress has felt overwhelming. Our stress levels, breathing, and connection to ourselves controls sooo much in our lives. I wanted to share my personal experience to remind everyone that taking a break and resting is sometimes the most productive thing you can do for your overall well being. We also chat a lot about anxiety and making sure that even in your darkest times, you're still reaching out to your friends and loved ones to talk about it. Opening up can feel SO hard to do so sometimes but connecting with others and getting their support is often what helps you come out of it better than ever. If you're going through it, keep going--you got this 🤍
What is Grow As You Go Podcast?
Welcome to the Grow As You Go Podcast: with Michaela Diehl. My goal is to remind you that you are never alone in anything you are going through and that we are ALWAYS growing as we go. As much as we want to have all the answers to our problems, we gotta take it one day at a time. After moving out of my small town in Pennsylvania to Austin, Texas a few years ago, I was forced to grow a lot in a short amount of time. I'm here to share anything I've learned along the way with you all and give you a place to feel heard.