Spin Cycle

This week's episode of Performance Process delves deep into the topic of heat and how it can be both a powerful, free, and accessible training intervention and a major problem.

In the podcast, we speak to Chris Bloomfield-Brown, a performance engineer for most of his life, in everything motorsport to pro bike racing and with plenty of work in triathlon along the way. Chris is perhaps best known in the WorldTour peloton for his work in recent years with CORE, the company behind those small rectangular white sensors attached to almost every heart rate strap in the peloton. 

We talk to Chris about all things heat training, cooling, and better warm-ups and dissect some of the adaption, acclimatisation, strain, and other terminology with regard to heat.

What is Spin Cycle?

The best podcast in cycling, formerly known as the Placeholder Podcast. Spin Cycle is Escape Collective's weekly chat show that brings you the biggest and weirdest stories from the world of cycling. Hosted by Caley Fretz, Jonny Long, and Kit Nicholson, this podcast offers an accurate and informative breakdown of major news events without forgetting that cycling is just silly sometimes.

Please check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry

Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/