In this podcast episode we discuss the power of protein. We cover the basics of protein, its importance for muscle recovery, and its role in fat loss. We dispel myths about protein and muscle building, discuss protein timing and meal planning, and provide tips for incorporating protein into meals. We address the use of protein powder and supplements, and caution against falling for marketing gimmicks.
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Chapters
00:00Introduction
00:49The Basics of Protein
03:00The Importance of Protein for Muscle Recovery
04:18Protein and Fat Loss
07:22The Thermic Effect of Food
09:50The Role of Protein in Calorie Intake
11:38Dispelling Myths about Protein and Muscle Building
13:15Protein Timing and Meal Planning
16:58Sources of Protein
21:56Protein Powder and Supplements
25:16Protein Marketing and Misinformation
28:09Listening to Your Body and Prioritising Protein
30:53