In today's conversation I sit down with Teagan West, who guides individuals into deeper belonging through ancestral healing and nature-based practices.
We explore the sacred relationship between body and land, and the longing for homecoming in a disconnected world. Tegan shares her journey, the practices that have shaped her work, and ancestral healing can help us reconnect with ourselves, our lineages, and the living world around us.
In a cultural hyper-fixated on the individual, this episode is an invitation to remember that healing is relational.
Upcoming Events
Wild Medicinal Plant Walk in Nelson, BC, July 5th Sisterhood Summer Camp in Kaslo BC, Aug 14-16 ExpandI am now accepting applications for my 1:1 offer,
Expand. This three month container is designed with depth and precision for the person who is ready to claim their dreams and desires, bringing them to life. We will laser focus on supporting you to expand in whatever area of life you're stepping into (relationship, career, health/fitness, sexuality, financial, etc.) through weekly somatic therapy sessions and voicenote/texting throughout the week.
Expand your edges. Step into your power. Bring your desires to life.
What is The Marie Embodied Podcast?
The Marie Embodied Podcast is a space to slow down, listen inward, and reconnect with the wisdom of the body. Hosted by, somatic therapist and clinical herbalist, Marie Zak, this show explores embodiment through somatic practices, herbal medicine, nervous system awareness, and other healing modalities that support coming home to yourself.
Marie explores embodiment not as a concept, but as a lived experience. Through conversations, teachings, and practical insights, you will learn how to listen to your body, build capacity, and cultivate presence, resilience, and aliveness.
This podcast is for those who want to feel more grounded, resourced, and at home in themselves, and for anyone curious about somatic work, herbalism, animism, and the many modalities that support embodied healing.