Module 4: Screens, Social Lives, and the Power of Pause

Screens are the biggest barrier to teen sleep—and often the hardest thing to talk about. In this module, we look at how to set boundaries around tech without triggering rebellion. It’s not about banning devices—it’s about helping your teen create moments of pause, reflection, and rest.

Written and narrated by Mark Taylor -  North Bedfordshire CAMHS Service - East London NHS Foundation Trust.

Creators and Guests

Writer

Mark Taylor

Mark has been a qualified Mental Health Nurse for over 3 decades. He has exclusively worked within the field of Child and Adolescent Mental Health (CAMHS). Mark currently holds the position of Lead Mental Health Nurse within the North Bedfordshire CAMHS Crisis and Home Treatment Team at East London NHS Foundation Trust.

What is Better Sleep for Teens: A Guide for Parents?

Teenagers and sleep—it’s one of the most common struggles for families. Let's talk about how you can work together to improve it.

Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.