Anger is Good for Your Mental Health and Emotional Intelligence.

In this video, we explore the concept of anger, how society views it, and the potential fallouts of repressing this powerful emotion. We uncover how anger can be transmuted into a potent tool for personal growth and resilience when understood and managed properly. 

Thoroughly discussing the four main triggers for anger - frustration from unmet wants, feelings of disrespect, perceived injustices, and personal threats - we learn how to identify these triggers, understand the hurt they cause, and use the resulting anger as traction to meet our needs. This ultimately helps in improving personal esteem, setting healthy boundaries, and bringing positive changes to our lives and societies.  

We're going to explore what emotions are good for us and how to control our anger. We'll also talk about how to recognise when our emotions are getting out of control and how to approach mental health issues.If you're looking for ways to improve your mental health and understand your anger, then this video is for you. 
We'll discuss the benefits of anger and how to harness its power for personal growth. By the end of this short video, you'll know everything you need to know about anger! Please tune in to learn more about dealing with anger and harnessing it for productive outcomes.

What is The Recovering Nice Guy - With Chuck Chapman, M.A.?

This podcast is for recovering "Nice Guys" who are tired of people pleasing and always finishing in last. If you’re ready to uncover your purpose, transcend self-doubt, and start living the best version of yourself, then you’re in the right place. We're not here for temporary solutions but to forge a path of integrity and genuine self-understanding. Tired of feeling like you're not living up to your potential? Hit that subscribe button and engage in the conversation.

I'm Chuck Chapman. As a professional psychotherapist, life and relationships coach, mystic, and fellow journeyman, I specialize in assisting men in navigating life's challenges. My own story includes battles with addiction, the emotional turmoil of divorce, financial downfalls like bankruptcy, health concerns, and the complexities of family ties. But through it all, I've not only survived but thrived, finding my purpose and passion.

The content shared here is for general knowledge and motivational purposes. It is not a substitute for therapy or professional psychological advice.

Learn more at ChuckChapman.com