How to Destroy What Is Holding You Back So You Can Live the Life You Want - With Katherine Wintsch

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/

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This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting.

Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson, and Airbnb better understand and support their mom customers and employees.

And in her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother.

Parade magazine recently named Slay Like a Mother, one of the "top 10 life-changing self-help books of the year" and Katherine's research has been featured by The Today Show, The New York Times, The Wall Street Journal, and Fast Company.

Katherine is a recipient of the "Working Mother of the Year" award by the Advertising Women of New York, the "Outstanding Woman" award from the YWCA, and most recently a "Woman of the Decade" award from the Women's Economic Forum in India.

Please see our medical disclaimer.

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.