Skiersmindset Talk by Nina Gigele

In this conversation, Nina Gigele and Greg Louie discuss the intersection of skiing and rehabilitation, focusing on common injuries, training techniques, and the importance of ski-specific conditioning. Greg shares his journey as a physiotherapist and skier, highlighting the significance of understanding injuries like ACL tears and knee arthritis. They explore the demographics of skiers, the role of technology in training, and the future of ski coaching with AI and VR. The conversation emphasizes the need for tailored training programs and the joy of skiing as a sport.

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► Produced by Nina Gigele


Takeaways

Skiing brings freedom and liberty to individuals.
ACL injuries are the most common skiing injuries.
Knee injuries often stem from wear and tear over time.
Rehabilitation should focus on sport-specific training.
Training should replicate the movements of skiing.
Balance and agility are crucial for off-piste skiing.
Technology can enhance ski training and rehabilitation.
Community support is vital for skiers recovering from injuries.
Visualization techniques can improve skiing performance.
Always prioritize fun and enjoyment in skiing.

Sound Bites

"I love just like talking skiing all the time."
"ACL injuries are going to be the number one."
"Knee injuries by far are the number one injury."

Chapters

00:00 Introduction and Background
03:27 Common Skiing Injuries
07:18 Causes of ACL Tears
15:55 Specific Training for On-Piste Skiers
21:08 Importance of Skiing-Specific Training
23:51 Balance and Agility for Off-Piste Skiers
25:36 Choosing the Right Ski Equipment
26:04 The Importance of Technique in Skiing
27:37 The Role of Equipment in Skiing
30:00 Exercises for Preparing for Winter Skiing
38:34 The Potential of Technology in Skiing

What is Skiersmindset Talk by Nina Gigele?

Welcome to the Skiersmindset Podcast with Nina Gigele, where I dive into the exhilarating world of skiing and beyond. I'm your host, Nina Gigele, and I'm thrilled to take you on a journey that transcends the slopes. This podcast explores the fascinating intersection of athleticism, mental fortitude, and personal growth.

Join us as we delve into the minds of top athletes, uncovering their secrets to maintaining peak performance and pushing the boundaries of their physical capabilities. We'll explore skiers' unique mental challenges, from conquering fear and embracing uncertainty to harnessing the power of resilience in the face of setbacks.

But Skiersmindset Talk is more than just a sports podcast. We'll also explore how the lessons learned on the mountain can be applied to various aspects of life, from business and leadership to navigating the pressures of daily work life. Discover how the principles of mental and physical fitness cultivated in skiing can be harnessed to enhance your overall well-being and success.

Through insightful interviews, thought-provoking discussions, and actionable advice, we'll uncover the secrets to unlocking your full potential on and off the slopes. So whether you're a seasoned skier, a business professional seeking inspiration, or someone looking to enhance their mental strength, Skiersmindset Talk empowers you with the tools you need to conquer challenges and lead a more fulfilling life.

Get ready to explore the exhilarating world of skiing and harness the skier's mindset for success in all areas of your life. Join us as we embark on this exciting journey of self-discovery, growth, and transformation.

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