{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 43
    },
    {
      "title": "Overview\r",
      "startTime": 43,
      "endTime": 778
    },
    {
      "title": "Weigh In\r",
      "startTime": 778,
      "endTime": 1141
    },
    {
      "title": "Stack Check\r",
      "startTime": 1141,
      "endTime": 1428
    },
    {
      "title": "Charli's Thoughts\r",
      "startTime": 1428,
      "endTime": 1516
    },
    {
      "title": "Fit & Feel\r",
      "startTime": 1516,
      "endTime": 1780
    },
    {
      "title": "Today's Workout\r",
      "startTime": 1780,
      "endTime": 1858
    },
    {
      "title": "Running in the Cielo X1 2.0\r",
      "startTime": 1858,
      "endTime": 1890
    },
    {
      "title": "Early Overreaction\r",
      "startTime": 1890,
      "endTime": 2035
    },
    {
      "title": "Mile 1 - Warm Up Pace\r",
      "startTime": 2035,
      "endTime": 2170
    },
    {
      "title": "Strides in the Cielo X1 2.0\r",
      "startTime": 2170,
      "endTime": 2236
    },
    {
      "title": "Mile 2 - Starting the Workout\r",
      "startTime": 2236,
      "endTime": 2437
    },
    {
      "title": "Thoughts After First Set of 200s\r",
      "startTime": 2437,
      "endTime": 2578
    },
    {
      "title": "Forefoot Striking vs Heel Striking\r",
      "startTime": 2578,
      "endTime": 2699
    },
    {
      "title": "Running 800s at 5 Minute Mile Pace\r",
      "startTime": 2699,
      "endTime": 2730
    },
    {
      "title": "Race Shoe Comparison\r",
      "startTime": 2730,
      "endTime": 2897
    },
    {
      "title": "Thoughts After 800 Repeats\r",
      "startTime": 2897,
      "endTime": 3011
    },
    {
      "title": "Last Set of 200 Repeats\r",
      "startTime": 3011,
      "endTime": 3107
    },
    {
      "title": "Thoughts After Last Set of 200s\r",
      "startTime": 3107,
      "endTime": 3210
    },
    {
      "title": "Post-Run Thoughts\r",
      "startTime": 3210,
      "endTime": 0
    }
  ]
}