Do you want to bring more plant-based eating into your life but do not know where to start? Or maybe, you or a friend are trying to go completely vegetarian or vegan and need some help getting started and sticking with it. Then, this is the episode for you!
In this episode of the YMyHealth podcast, Co-Host Julie Woon talks with Sri founder of the blog Vegetarian Wellness - Delicious Vegetarian and Vegan Recipes. They discuss Sri's journey into vegetarianism, exploring practical tips for incorporating vegetarian meals into daily life. Sri shares her personal experiences, challenges, and the importance of balancing flavor and nutrition in vegetarian cooking. The conversation covers common misconceptions, budget-friendly options, how to shop at the grocery store, and essential recipes for beginners, making vegetarianism accessible and enjoyable for everyone.
Highlights:
- (00:00) Introduction to Vegetarian Wellness
- (01:55) Sri's Journey to Vegetarianism
- (05:33) Realistic Vegetarian Eating
- (09:31) Quick and Easy Vegetarian Recipes
- (12:28) Top Hacks for Flavorful Vegetarian Meals
- (17:54) Common Mistakes in Transitioning to Vegetarianism
- (22:43) Traveling and Eating Vegetarian
- (27:35) Addressing Misconceptions About Vegetarianism
- (31:21) Budget-Friendly Vegetarian Eating
- (33:17) Essential Recipes for Beginners
- (35:16) Conclusion and Resources
Links:Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here:
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Learn more about this episode's guest, Sri, Founder of Vegetarian Wellness by visiting her blog,
Vegetarian Wellness - Delicious Vegetarian and Vegan Recipes, and follow her on Instagram
@vegetarian.wellness for great videos of her delicious recipes and helpful information.
Learn about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woonThanks again to our sponsor, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to
https://dysautonomiaexpert.com