Running with Jake - The PLODcast

On today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for Hour 7. 
AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about fuelling a marathon with solid foods.
See the full show notes & resources here: http://runningwithjake.com/plodcast

Show Notes

On today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for Hour 7. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about fuelling a marathon with solid foods.

See the full show notes & resources here: http://runningwithjake.com/plodcast

What is Running with Jake - The PLODcast?

Running with Jake - The PLODcast : Your weekly dose of running motivation