Oneself

Summary:

In this episode of Oneself, Stephen and Adam have on Dan Lansdowne, who shares his transformative journey through sobriety, community, and spiritual practices like sweat lodges and fasting. This episode explores the power of vulnerability, community, and authentic living as paths to healing and happiness.

Takeaways:
  • Suffering can be constructive and a path to growth
  • Community is the opposite of addiction and essential for healing
  • Authenticity and vulnerability are key to genuine connection
  • Self-discipline and self-awareness are powerful tools for change
  • The importance of showing up in a good way without expectations

Chapters:

00:00
Introduction and guest background
01:53
Dan's experience with sweat lodges and fasting
04:52
The role of community and support
09:51
Sobriety and self-discovery
14:50
The mental and spiritual aspects of fasting
19:58
Living authentically and showing up
25:06
The importance of vulnerability and humility
29:46
Overcoming ego and false masks
35:04
The power of role models and mentorship
40:14
The significance of men supporting men
44:56
Acceptance, gratitude, and continuous growth
49:56
Final thoughts and encouragement

Creators and Guests

AB
Host
Adam Bartleman
SM
Host
Stephen Maher

What is Oneself?

Oneself is a raw and reflective podcast about identity, purpose, and transformation. Hosted by Stephen Maher and Adam Bartleman, the show explores how we come to understand who we are—through our experiences, relationships, and the deeper work of self-discovery. In each episode, they share personal stories and honest conversations around topics like mentorship, trauma, masculinity, healing, and growth. Whether you’re navigating your own path or curious about the human experience, Oneself invites you into a space where vulnerability meets wisdom and reflection leads to action.