Fresh Start for a New Year | Katy Milkman

Show Notes

While it might seem cliche, the new year is a perfect opportunity to set goals both personally and professionally. This is due to something called the "Fresh Start Effect". This idea might seem more intuitive than quantitative, but the reality is that there is a lot of data behind the effectiveness of the Fresh Start Effect. Understanding how to harness the new year could be the difference between a good year and a great year.

In this episode, Michael Hyatt and Megan Hyatt Miller offer you four steps for making positive change happen in the new year. After that, Joel Miller speaks with author and economist, Dr. Katy Milkman, about the Fresh State Effect and how to use it in your leadership.

For more about Katy Milkman and her book, How to Change: The Science of Getting from Where You Are to Where You Want to Be", visit https://www.katymilkman.com/.

The quote from Nick Gillespie comes from episode 77 of Political Beats: https://www.nationalreview.com/podcasts/political-beats/episode-77-nick-gillespie-the-byrds/

Take advantage of the Fresh Start Effect and sign-up for Best Year Ever! It's not too late! Visit www.fullfocus.co/goalsetting.

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Work-life balance isn’t a myth—it’s a mission. At The Double Win Podcast we believe that ambitious, high-growth individuals can experience personal and professional fulfillment simultaneously. Hosted by the creators of the Full Focus Planner, Michael Hyatt and Megan Hyatt Miller, The Double Win Podcast is your go-to resource for unlocking secrets to productivity, wellness, and work-life balance. 

The Double Win Podcast features insightful weekly conversations with thought leaders, executives, and entrepreneurs sharing fascinating personal stories and actionable ideas for balancing professional success with personal well-being. Whether you're looking for motivation to achieve your goals or strategies to harmonize your career and life, The Double Win Podcast provides the perspectives and tools you need.

Michael and Megan focus on the nine domains of life—body, mind, and spirit, love, family, community, money, work, and hobbies—offering practical advice to help you thrive. Discover how to integrate purposeful productivity and overall wellness into your daily routine, stay motivated, and experience a life of joy and significance. Hit subscribe and embark on your journey to winning at work and succeeding at life.