🚨 New Harvard oxalate list! 🚨 What you need to know about the changes!

Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors such as growing conditions and measurement methods, the overall advice remains the same: eat all foods except almonds and spinach products in normal portions.

Takeaways

• Harvard has released an updated Oxalate list, providing new information on the oxalate content of various foods.
• The values on the list may differ due to factors such as growing conditions and measurement methods.
• The overall advice for kidney stone prevention remains the same: eat all foods except almonds and spinach products in normal portions.
• Other important factors for kidney stone prevention include getting enough fluids, reducing added sugar and salt, and ensuring adequate calcium intake.

00:00 Introduction: Harvard's Updated Oxalate List
09:05 The Importance of Fluids, Calcium, and Balanced Nutrition
14:13 Portion Sizes and the Role of Advice

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  WHO IS JILL HARRIS? _
  Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
  
  
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Creators & Guests

Host

Jeff Sarris⚡️

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Host

Jill Harris

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

What is Kidney Stone Diet?

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.

Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!