Why train with RPE or effort?

On today's Bek & Siri Show, Bek introduces Mike Trees!!
A number of notable wins including but not limited to: 7x Masters Champion, pro-triathlete tri for 20 years, British Champion, multiple Champion in Japan over the Olympic Distance and he holds the British record for the 5K at 15:37.

Learn more about Mike: https://www.miketrees.com/team-profiles/mike-trees/

Show Notes

Tune in to hear Bek and Mike discuss their philosophies on training with RPE or effort! 

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.