On Stillness

An invitation to explore and experience stillness in body, mind, and heart.

Show Notes

This 11 minute meditation explores stillness, finding the soft way to experience stillness, quiet, motionless calm in body, mind, and heart. The best way to experience this meditation is lying down on a comfortable surface. Bed, sofa, or soft rug!

What is Vamachara - Meditations?

Short meditations that invite exploration of awareness.