Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work?
Are you eating clean, counting macros, following diet plans and not really seeing any changes?
What makes the difference between those who see results in the gym aesthetically rather than just athletically?
In today's episode, I am breaking down the things you need (and don't need) to be doing to build a FITBODY.
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What is FitBodySecrets?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
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