Badass Moms - Getting Your Life Back, Fit Healthy and Balanced

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Summary

Betsy Petry-Johnson is a physical therapist and founder of Mama Made Strong, a systematic approach to healing and strengthening postpartum

Show Notes

Betsy Petry-Johnson is a physical therapist and founder of Mama Made Strong, a systematic approach to healing and strengthening postpartum.  She discovered a passion for postpartum care after birthing triplets and realizing her physical therapy training hadn’t prepared her to be able to heal herself.  After seeking the knowledge and skills she needed, she is now on a mission to make sure mothers have easy access to the information and care they need to be strong postpartum.

Her story

What changes in the body during pregnancy and birth

What is needed for an ideal recovery 

Common issues and what can be done about it 

https://superbusymommycoach.com 

https://www.facebook.com/superbusymommycoach/

https://www.instagram.com/superbusymommycoach

Single Moms Thriving Facebook group: https://www.facebook.com/groups/1956757341099520/?ref=share 

What is Badass Moms - Getting Your Life Back, Fit Healthy and Balanced?

Stopped By Nothing with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you.