The Two Oceans Ultra Marathon Podcast

7 weeks to Two Oceans Ultra and the panic is REAL. In this episode, Devlin & Shona break down the post-marathon recovery rules, the #1 mistake runners make with easy/long runs, how to actually pace intervals (without blowing up), why heart rate can mislead you, and the “secret weapon” run-walk strategy that saves your legs for the second half. 
If you’re qualifying (or just did)… this could save your race.

Creators and Guests

Host
Devlin Eyden
Sport Scientist & Running Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The Two Oceans Ultra Marathon Podcast?

This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.