This topic has come up often when we ask for listener questions, so today Christina is diving into the subject of fitness. As an Integrative Health Coach and certified yoga instructor, she's sharing from education and experience about why exercise matters, practical tips for incorporating it into your life season / preferences / limitations, and what her current fitness routine is.
Apply the content in your own life:
What would it look like to carve out 30 minutes a day for intentional exercise?
What would it look like to carve out 30 minutes a day for a walk?
What is getting in the way of a lifestyle routine of daily movement?
How can you creatively work around that obstacle?
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What is The Willow Tree Online Podcast?
For 10+ years, hosts Christina and Stephen Hutson have faced suffering, pain, chronic illness, and deep loss, alongside so much beauty and blessing. In this podcast, they share lessons learned on living with greater joy in your heart, greater health in your body, and greater peace in your home, despite the wind and waves of life.