Beyond Diets

3pm hits and the cravings arrive - you tell yourself to push through till tea, but that one decision sets off two very different evenings.

In this episode, I share how my own “I don’t need a snack” mindset as a teacher led to hangry evenings, food noise, and zero patience by 5pm - and why the fix isn’t more discipline, it’s giving your mind and body what it needs when it needs it.

You’ll learn what’s really happening at 3pm, the two scenarios that follow - ignore it vs. honour it - and how a balanced, planned snack can steady your mood, reduce the 9pm fridge raid, and make tea feel like a normal meal again.

DM me the word "READY" here and I'll share more about how we can work together

What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!