Burnout Doesn't Happen Overnight

In Episode 4 of After the Game, we sit down with senior Bailee Nolan, former Piedmont University cheer alum, for a powerful conversation about the quiet build-up of burnout, and what happens when the warning signs go ignored.

Burnout doesn’t happen overnight. It builds in the early mornings, the pressure to perform, the injuries you push through, and the expectations you place on yourself. Bailee opens up about her journey as a student-athlete, the culture of constant commitment, and the subtle signals she overlooked along the way — exhaustion, loss of joy, and the feeling of running on empty.

What is After the Game?

After the Game is a podcast hosted by Jailyn Green that explores life beyond sports. Through honest conversations with former athletes, the show dives into the emotional and mental journey of transitioning away from competition, when routines end, identities shift, and a new chapter begins. After the Game highlights growth, mental health, and purpose, reminding listeners that while the game may end, the journey continues on.