KLT FITCAST

 Fad diets promise fast results, but at what cost? In this episode, Kate and Josh break down why quick fixes don’t work, how they damage your mindset, and what sustainable change really looks like. From calorie cutting and heavily restrictive diets, to detox teas, we separate fact from fiction and share how to build lasting health without the extremes. 

What is KLT FITCAST?

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.