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Confidence is the sweetest choice.
A sweet season can quickly turn into the sugar blues. Holiday treats, workplace coffees, and catered lunches tempt us with pleasure but drain us of power. Hidden sugars sparkle behind the festive spirit—cakes, cookies, and designer drinks that look joyful but sabotage health, energy, and focus.
This season isn’t just about saying no—it’s about designing your health, building discipline, and choosing confidence. Longevity is the new frontier, and prevention is power. Every choice adds up, especially as women carry the double shift of work and holiday labor.
In this episode, we decode temptation: How food that attracts can also sabotage. How to spot hidden sugars and food traps. How to separate true hunger from emotional choices. How to turn discipline into freedom and transformation.
At work, we all eat from the same catered holiday table—but women are not the same. Our bodies digest differently, our hormones respond uniquely, and our age shapes every choice. There’s wisdom in the phrase “eat your age”: learning to nourish yourself according to your season of life.
This is the season of temptation, but it can also be the season of transformation.
This podcast is brought to you by Classy Communications. Your solution for business success. Contact us at classycommunications.net/contactus. And by the Cause Marketing Chamber of Commerce. Visit their website Causemarketingchamber.com to see how they can help you grow your business or your nonprofit organization.
A sweet season can quickly turn into the sugar blues. Holiday treats, workplace coffees, and catered lunches tempt us with pleasure but drain us of power. Hidden sugars sparkle behind the festive spirit—cakes, cookies, and designer drinks that look joyful but sabotage health, energy, and focus.
This season isn’t just about saying no—it’s about designing your health, building discipline, and choosing confidence. Longevity is the new frontier, and prevention is power. Every choice adds up, especially as women carry the double shift of work and holiday labor.
In this episode, we decode temptation: How food that attracts can also sabotage. How to spot hidden sugars and food traps. How to separate true hunger from emotional choices. How to turn discipline into freedom and transformation.
At work, we all eat from the same catered holiday table—but women are not the same. Our bodies digest differently, our hormones respond uniquely, and our age shapes every choice. There’s wisdom in the phrase “eat your age”: learning to nourish yourself according to your season of life.
This is the season of temptation, but it can also be the season of transformation.
This podcast is brought to you by Classy Communications. Your solution for business success. Contact us at classycommunications.net/contactus. And by the Cause Marketing Chamber of Commerce. Visit their website Causemarketingchamber.com to see how they can help you grow your business or your nonprofit organization.
Creators and Guests
What is Liberating Menopause?
Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.