EmpowereD with Deanna Merlino

The wellness tips continue!

Show Notes

There are so many ways that we can improve our health and wellness and this one is both easy and free! Does it get any better? Staying in line what I talked about last week, here’s another fantastic way to calm and heal your nervous system. My husband and I have both been incorporating this one and we both agree that it’s so worth adding into your routine! 

Timestamps:
  • [2:55] Cold Showers
  • [5:04] We have been primed to be in protective mode.
  • [7:40] The Wim Hof Method and how cold showers benefit you.
  • [10:45] Getting stricter with our habits.
  • [11:15] Weight loss due to cold showers.
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What is EmpowereD with Deanna Merlino?

Welcome to The EmpowereD Podcast.

I’m Deanna Merlino - intuitive mentor, energetics practitioner, retreat host, and multi six-figure entrepreneur. This show is a space where we explore the deeper layers of personal power, energetic leadership, and aligned success.

Here we talk about manifestation, energetics, nervous system regulation, spirituality, universal laws, business, and embodiment - not just from theory, but from lived experience and deep inner work.

After leaving the corporate world, and deciding to make a name for myself in the fitness industry, profound personal loss led me into a deep journey of healing, self-discovery, and spiritual study. I became trained in trauma-informed coaching, somatic healing, many forms of master level energy healing & utilizing tools like Human Design, astrology, NLP and many more, as I searched for deeper truth and alignment in my own life.

Since then, I’ve built multiple six-figure businesses, served thousands of students and clients, and hosted many transformative retreats designed to help people reconnect with their power and create lives that feel deeply aligned.

On this podcast, I share the insights, revelations, and energetic shifts that help you see your life, your power, and your potential more clearly.

If you know you’re here for more - more truth, more freedom, more expansion - you’re in the right place.

And with roughly 150 episodes and counting, get ready to think bigger, see deeper, and embody the next level of exactly who you came here to become.