WHAT IS A REFEED AND WHY DO YOU NEED THEM?

In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them in phase #2

What is The Nutritionist UK - Coaching Feed?

Welcome to The Nutritionist UK Coaching Podcast — your exclusive audio space designed to make this process easier, clearer, and more effective for you.

Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything.

Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward.

Let’s get into it.