Meaghan is the editor in chief of Woman's Day magazine and author of the book "Your Fully Charged Life." In this episode she offers tips and tools to put more YAY! in every day! WE talk about food, our time working together in the fitness business, how she handles haters, and what helped her overcome the grief of losing her father.
2:30 - Meaghan and I catch up on life, eating gluten, and food
9:00 - Meaghan's inspiration for her book "Your Fully Charged Life"
10:55 - Movement as medicine, food as fuel, and eating disorders
15:15 - Not competing in the "Hardship Olympics," compassion over competition, and handling haters
22:00 - Imposter Syndrome
25:00 - Resiliency during lockdowns, Meaghan's home "bubble," and work changes
31:30 - Importance of human connection and "weak ties"
36:00 - The gifts of positivity, honoring shadow side, and positivity platitudes
43:00 - Meaghan's toolbox and the importance of dressing you want to feel
48:40 - Challenges of writing her book
51:10 - Music and Meaghan's go to songs to pump her up
55:25 - Meaghan's book launch
59:00 - Life resets, finding your tribe, celebrating success, and friend edits
1:02:45 - Aligning career with life
1:06:30 - The joy of eating and food education
1:11:00 - What's next at Women's Day, "Destination Celebration" and being CSO: Chief Spirit Officer
https://meaghanbmurphy.com/
https://www.womansday.com/
https://www.amazon.com/Your-Fully-Charged-Life-Radically/dp/B08J8FS932/ref=sr_1_1?dchild=1&keywords=your+fully+charged+life&qid=1624926783&sr=8-1
https://open.spotify.com/track/1TIiWomS4i0Ikaf9EKdcLn?si=c5c46a43ca7c4edc