The Elite Transformations Podcast

Welcome to the Elite Transformations Podcast! In this festive episode, ‘Tis the Season to Maintain,’ Lotte and Rich tackle the chaos of mince pies, mulled wine, and packed schedules with a light-hearted take on staying healthy and sane through the holidays.
They chat about:
  • Mindset Magic: Why balance beats perfection.
  • Practical Tips: Mini workouts and gracefully skipping that third mince pie.
  • Self-Compassion: You’re enough, even if your trousers feel a bit snug.
Tune in for a joyful guide to thriving this holiday season!

What is The Elite Transformations Podcast?

Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer & MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!