Life of And

, Founder and President of , joins Tiffany to share her step-by-step approach to lasting health for women over 35. Ashley reveals her journey through unhealthy dieting and metabolic damage and explains how she helps clients repair their metabolism,...

Show Notes

Ashley Fillmore, Founder and President of Metabolic Fix™, joins Tiffany to share her step-by-step approach to lasting health for women over 35. Ashley reveals her journey through unhealthy dieting and metabolic damage and explains how she helps clients repair their metabolism, balance hormones, and find energy that sustains their busy lives.
 
Together, they discuss Ashley’s three-phase wellness program, which focuses on resetting metabolic health, rebuilding a solid foundation through nutrition and strength training, and finally reaching sustainable results.
 
For more from Tiffany, sign up for her newsletter.
 
Connect with Ashley:
 
Timestamps: (00:00) Intro (05:17) The importance of a “no excuses” approach(07:12) The concept of metabolic adaptation(08:00) Ashley’s personal struggles with staying healthy(11:50) Getting started with healing your metabolism(17:28) Self-care advice for busy individuals(25:32) Understanding metabolic damage(26:14) The Repair Phase: Evaluating your metabolism(36:01) Rebuild Phase: Strength training and nutrition(36:30) Results Phase: Achieving sustainable weight loss(36:56) Realistic timelines for transformation(39:58) Balancing health and life's challenges(43:16) You can’t do it all
 

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.